muscle up workout rings Complete BACK WORKOUT + ARMS BICEPS & TRICEPS

Looking for the best back and arms exercises you could possibly do? You came to the right place.
If you’re working out for the sake of looking good (and what guy isn’t?), then you’re probably aiming to build that signature “V-taper”—a big, broad back that makes you look powerful and even more dominant and huge arms.

To build that deep V, you’ll need to focus on building the key muscles of your back:
- Deltoids
- Lats
- Obliques

If you want to train your arms, you can’t just train your arms. For starters, doing purely arm-focused workouts every day just isn’t an option – you need to take time between training sessions to let the muscles recover and grow. To progress with your arm exercises you also need to build strength in other parts of the body otherwise some exercises become too tough. And perhaps most importantly of all, having bulky arms hanging off a small torso will look a bit ridiculous.

So an effective training plan that works the entire body is the order of the day. However, arms are still the focus of the plan, so if your aim is to build sleeve-busting biceps and triceps rest assured this training routine will have you ruining T-shirts in no time.

Athlete model - Brian DeCosta @briandecosta
- www.briandecosta.com
- www.facebook.com/BrianDeCostaFit/
- www.youtube.com/user/atsoced14

muscle up workout rings Complete BACK WORKOUT + ARMS BICEPS & TRICEPS
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