strength training for women beginners FUN Fresh Start CARDIO + Standing ABS 10 minute LOW IMPACT workout

Level THREE | NO equipment, NO jumping, NO squats, ALL standing | BURNS 50 - 75 calories

Need a FRESH START to your day, your week, or your workout routine? This fast and FUN all standing low impact CARDIO + ABS workout is just what you're looking for!

We're getting things started with a non-stop, no jumping CARDIO set, then firming up our middle with a circuit of STANDING ABS. It's a super quick and super effective way to start FRESH and get moving in the right direction!

SET UP:
Interval timer is set for 30 seconds; complete the cardio circuit 2x, then the standing abs circuit 2x; there is NO REST

CARDIO EXERCISES:
Low Impact Pony
Push Push Crunch
Ceiling Touches with Back Taps
The Wave
Leg Twister Jacks

STANDING ABS EXERCISES:
Opposite Knee Reaches
Elbow to Hip Bends
Forward Step Twists
High Knee Ankle Touches
Standing Cross Body Crunches

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/w8VGx-wtG10
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc


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🌐 Website: http://pahlabfitness.com/


// RESOURCES

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// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B - your BEST fitness friend! ❤

strength training for women beginners FUN Fresh Start CARDIO + Standing ABS 10 minute LOW IMPACT workout
178 Likes	178 Dislikes
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How-to & Style	Upload TimePublished on 8 Apr 2019

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