Level THREE | NO equipment, NO jumping, NO squats, ALL standing | BURNS 50 - 75 calories
Need a FRESH START to your day, your week, or your workout routine? This fast and FUN all standing low impact CARDIO + ABS workout is just what you're looking for!
We're getting things started with a non-stop, no jumping CARDIO set, then firming up our middle with a circuit of STANDING ABS. It's a super quick and super effective way to start FRESH and get moving in the right direction!
SET UP:
Interval timer is set for 30 seconds; complete the cardio circuit 2x, then the standing abs circuit 2x; there is NO REST
CARDIO EXERCISES:
Low Impact Pony
Push Push Crunch
Ceiling Touches with Back Taps
The Wave
Leg Twister Jacks
STANDING ABS EXERCISES:
Opposite Knee Reaches
Elbow to Hip Bends
Forward Step Twists
High Knee Ankle Touches
Standing Cross Body Crunches
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/w8VGx-wtG10
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
strength training for women beginners FUN Fresh Start CARDIO + Standing ABS 10 minute LOW IMPACT workout | |
| 178 Likes | 178 Dislikes |
| 4,552 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 8 Apr 2019 |
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